Anxiety: Can Trapped Emotions Cause Anxiety?

While anxiety is just one of many emotions that one can experience throughout their life and without too many problems arising, it can also be something that ends up being completely out of control. It is then not just another emotion that one can experience; it is something that can end up defining ones whole life.

Fear for example, is something that can help or hinder one’s life. If fear was removed from someone and they didn’t have the ability to feel it, it would be dangerous. They would end up doing things that are far from safe and it probably wouldn’t be long until their life would come to an end.

When fear is in its rightful place and not out of control, it will allow one to survive. To instinctively know if something is safe or not is vital for ones survival and not something that should be resisted.

And yet if one was in a constant state of fear, their life is not going to be too pleasant either. To be in this position could cause one to be paralysed with fear and their whole life would then come to a standstill. Life would not be something that one embraces and therefore enjoys; it would be something they do their best to avoid.

Out Of Control

So emotions are not negative per se, but they can end up limiting ones quality of life, if they end up being out of control. If one is being controlled by their emotions and not experiencing any kind of self control, then there will be problems.

For one to be in a place of constant happiness and joy is not likely to be seen as ‘negative’ at first glance. However, to be this way all the time could cause one to overlook parts of their life and to even deny certain problems that arise in their life.

Today’s Problems

This would not be healthy and yet there are probably more people in the world today that are stuck when it comes to seeing life in a ‘negative’ way, than people who are stuck when it comes to seeing life in a ‘positive’ way.

And this is surely why fear and anxiety is something that is high on the list of what are described as being mental and emotional problems. And not people who suffer from being overly happy or joyful for instance.

Different Areas

Anxiety is something that one can experience more or less all of the time or it can be something that only appears in certain situations. And even when there is nothing going on externally and one is an environment that is reasonably safe for instance, it can still appear.

So this means that while there may be an external reason for its appearance, it can also appear without anyone being around and as a result of what is going on in their mind and body.

And while anxiety can be something one experiences most of the time, it can also appear: just before one has an exam, in social situations, when it comes to talking to the opposite sex and around authority figures.

Anxiety

When anxiety is experienced, one is going to find that their breathing rate increases. Panic to one degree or another will appear, as will the feeling of being overwhelmed. This is not an experience where one is going to feel a sense of control or personal power.

One’s mind is going to create all kinds of scenarios, as well as different thoughts. But these thoughts could end up being crowded out by how one feels. So the whole thing could end up being more of an emotional experience than a mental one.

One Approach

Thoughts are often said to create how one feels and based on this outlook, it would then be important for one to change how they think. Through doing this, they would be able to either lower their anxiety or stop it from appearing altogether.

And for some people this will work and that will be the end of it. But what this doesn’t look at is what is going on at a deeper level. Because even though so much attention has been placed on our thoughts when it comes to our level of mental and emotional health, inherently, we are emotional beings.

Survival

How we feel can also define how we think and out thoughts are not always in control. Anxiety is similar to anger, in that, it is there to warn someone that their survival is under threat or that it could be.

So when one is in an environment where this is the case, anxiety is doing what it needs to do and that is to keep one alive. However, when ones survival is not under threat and they still feel anxious, it is clear that something else is going on.

Trapped Emotions

The body can carry trapped emotions and this can be due to one experiencing some kind of trauma. And as the trauma was never processed, it has stayed in their body.

This could have been in their adult life or through what happened during their childhood years. It doesn’t have to be something that was extremely traumatising, as it could relate to something that was fairly mild and yet gradually wore one down.

So time has passed and their mind might have even forgotten about what happened, but their body remembers and still carries the emotional pain and therefore continues to experience life in the same way. And these trapped emotions will define how one interprets their reality.

Going Deeper

Under the anxiety could be the feeling of being powerless, that one has no control and even that they are going to die, amongst others; with these feelings being held just above their stomach. For if one didn’t feel this way and felt a sense of power, there is unlikely to be the need to feel so anxious.

And these feelings can seem completely out of place based on ones current environment. But if one was to see get in touch with what happened to them in their past, these feelings could be normal and expected.

Awareness

So as these trapped emotions are released from their body, their anxiety levels are likely to change. And this can be done with the assistance of a therapist or a healer who will allow one to get in touch with their emotions and gradually release them.

How To Successfully Manage Your Time

Working on your time management is something you should do if you want to spend your time in the right way. It will take a few tries to get it right, but these tips are going to assist you. Just keep reading and time management is something that you can use to your advantage.

When time is tight, start setting limits on how long it takes you to do things. For example, rather than browsing the Internet when you have to check email, just allow yourself five minutes to read and respond to your messages. Cut out the excess, stop wasting time and keep yourself on schedule.

One great time management idea you should try is to work a day in advance. If you can, take some time to create tomorrow’s schedule before tomorrow begins. A great way to end the work day is by preparing tomorrow’s to-do list. When you have that laid out, you can can work right away in the morning.

Assign a time to any activity or conversation that is important to your goals. Too many things on a to-do list make them hard to complete. You can also use appointment books. Schedule personal appointments and make time blocks for those conversations, actions and thoughts. Schedule their beginnings and endings. Make sure you complete them on schedule.

If you want to become an expert at time management, you have to develop a strategy for dealing with distractions. An extraneous problem can make it hard (or even impossible) for you to complete the work you need to do. Try setting aside a fixed portion of your working day for distractions. As they come up, make a note of them and deal with them only when their time has come.

When you find yourself constantly late and missing deadlines, consider getting a bigger clock and putting it in a place where it stares you down all the time. Studies show that when people can see a clock during the day, they mentally gravitate toward more time-saving efforts! Try this at home and the office to better manage your time.

Time management should now be something you have very little trouble with using in your day to day life. Just make sure you take into account what you’ve read here and you should do just fine. Apply everything that you’ve learned here and take it slow if you want to get this right your first time.

Emotional Body: How Can Someone Heal Their Emotional Body?

While it is clear that one has a physical body, what might not be as clear is that one also has an emotional body. So much attention has been placed on the mind or what could be called the mental body, that emotions often seen as being insignificant.

And that the only time emotions do appear is when one has certain thoughts. This often creates the impression that emotions are just an effect of how one does or doesn’t think. Based on this outlook, one’s mind is in control and emotions are at the mercy of one’s thoughts.

If one was to go along with this and adhere to the perspective that their thoughts are in control, then it will be vital that one ‘masters’ their mind. And if ones thoughts create their feelings, then what else would someone do.

In order to change something, it is often said that one needs to go to the root of the problem. And with thoughts being seen as the cause, it is only natural that one would place their attention solely on their mind.

A Deeper Look

However, just because something has been around for a while, is believed by a lot of people or is something that ‘experts’ or authority figures stand by, it doesn’t mean that it is the truth. What was seen as being correct at one point in time can be seen as completely inaccurate at another time.

Thoughts can define how one feels; to think about a beach is generally going to make one feel different than if they were to think about their house being destroyed. And while this is true, ones feelings can also play a part in how they think.

Emotional Beings

To hear that humans are emotional beings that think might sound out of place. What might sound more accurate would be to say that we are thinking beings that feel. And as much as one might want to see themselves as always acting through logic or reason, behaviour is generally the result of how we feel.

After this, the mind gets involved and creates some kind of logical reason or justification for how one has behaved. But no matter how what the mind comes up with, emotions were the driving force.

Impact

So not only can our emotional body influence how we think, it can also have an impact on our physical body. And yet through a lack of awareness when it comes to emotions and the effect they have, dis-ease is generally seen as being a consequence of one’s DNA for instance.

But just because one is unaware of something, it doesn’t mean that it is not having an effect on their life. Emotions can be ignored and dismissed when it comes to ones physical health and yet that doesn’t mean that one is immune to their effects.

Emotional Problems

One thing that could make one want to heal their emotional body is due to them suffering from emotional problems. But, even if one doesn’t think that they have emotional problems, they might find that they behave in ways that are dysfunctional and that their mind is out of control.

These two things might appear to have nothing to do with how one feels and yet how one feels can be the cause of what is going on in their mind and how they behave. For example, if one is experiencing emotions that are not too pleasant, one way of dealing with them, in the short term, is to obsessively think about something or to become addicted to doing something.

What the mind is doing is regulating how one feels. And if these feelings were not there one wouldn’t need to become obsessed with ideas or fantasy’s or addicted to people or rituals, simply because their emotional body would be at ease.

Different Areas

Although it can seem as though emotions are only experienced in one part of one’s body or even that their mind is creating these emotions, each emotion that one feels is experienced in a different area of their body.

The chest area is where one can feel: abandoned, rejected, grief, sadness and loss. Above the stomach one can feel: hopeless, powerless, shame, loss of control and death. And further down, in the stomach, is where guilt can be felt and then under that in ones hips, is where fear can be felt.

There are other emotions and other places; these are some of the main areas.

Trapped Emotions

So while one can feel guilt when they have gone against their own values or feel rejected when a relationship ends and then gradually settle down, it is also possible for someone to end up being stuck there.

And to constantly feel guilty, rejected or even ashamed or to feel this way in certain environments is going to cause one to suffer. When one ends up being emotionally stuck, it can be the result of having trapped emotions in their body.

Causes

One of the biggest reasons why someone has trapped emotions in their body is because they have experienced some kind of trauma. As their feelings were not processed, they then stayed in their body. This could relate to: childhood abuse, the loss of a loved one or a car accident.

The Usual Approach

Now, when it comes to dealing with the emotional body and releasing these emotions, to enable one to be emotionally free, a masculine approach is not what is needed. This approach is all about doing and not being.

When one feels down about something, it is common for people to say: stay positive, keep your head up or they should just let go, amongst other things. And while his would work if it related to something physical in nature, emotions are not physical things.

The mind can repress or deny what is too painful to face. But this is unlikely to deal with how one feels, it is simply avoidance. These emotions can then end up being trapped in one’s body and control their whole life.

The Mind

And while the mind can live in a fantasy world and pretend that everything is fine, the body, as well as their relationships, will reveal exactly what is going on for someone. The body doesn’t lie as Alice Miller once said; whereas the mind can be full of lies and illusions.

One problem with today’s world is that we often ignore the body and only listen to what the mind has to say. The truth is then ignored and what is not true becomes the truth and this can include the world at large and our own personal lives.

Awareness

So if the trapped emotions are not dealt with through doing or through force, how are they dealt with? They have to be faced and felt and as this is done, they will gradually be released. This is unlikely to be something that happens overnight and could take a while.

The assistance of a therapist or a healer might be necessary. If one was to face their emotions by themselves, it could be overwhelming.